Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health


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Coordinating Your Care

Menopause is a natural process, but treatments are available to minimize common symptoms. These treatments include:. Our skilled specialists can tell you everything you need to know about menopause management.

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And if arthritis is causing your pain, how can you manage it? There are two main types of pain: Acute and chronic. Acute pain is often described as a sharp, throbbing, shooting or stinging feeling, which can be brief burning your hand on a stove or pulling away from a knife cut or linger after an injury or surgical procedure. Chronic pain aching, dull, burning or throbbing pain is pain that lasts for at least three months.

But for some people, it can last as long as six months and continue for years. Arthritis pain, migraine headaches, nerve damage and low back pain are examples of chronic pain.

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Many people manage their pain with over-the-counter and prescription medications, which typically do not treat the pain source. For other people, medications work best as a complementary therapy to long-term pain management techniques, which might include:. Other helpful arthritis pain management techniques include getting regular massages, practicing meditation and taking herbal supplements. Consult your doctor before adopting a new exercise routine, nutritional program or supplement regimen. At Pomona Valley Health Centers PVHC our experienced, board-certified physicians are ready to provide effective arthritis management strategies, tools and total support to help you stay out of pain.

To learn more or schedule an appointment, call or click here to use our online form. If you are concerned about your current or future pregnancy, the skilled genetic counselors at Pomona Valley Health Centers can help. They work closely with you and your physicians and provide the personalized care you deserve.

Our genetic counselors help couples understand genetic or medical conditions and their causes, as well as their probability of conceiving a child with a medical concern.

Signs you should see a sports medicine specialist

Contact Pomona Valley Health Centers to learn more about genetic counseling. We are eager to help you have a healthy, happy pregnancy. Did you know that men are 80 percent less likely to use a regular source of healthcare, like a primary care physician, than women?

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However, regular check-ups are important for preventing things like cancer, high blood pressure, heart disease and diabetes. Aside from eating well, staying physically active and avoiding tobacco products, the doctors at Pomona Valley Health Centers have a few additional tips for improving your health:. For more information or to schedule an appointment, call the team of experienced doctors at Pomona Valley Health Centers at Or use our easy online form. As this disease progresses, it destroys memory and other important mental functions.

People may experience one or more of these symptoms in varying degrees of seriousness. If you experience any of them, please contact your doctor. These include:. Challenges like difficulty following a plan or familiar recipe, or an inability to work with numbers and manage household expenses can be a sign. Occasional errors while balancing a checkbook is typical as people enter middle and old age.

Some may also struggle with knowing where they are or how they got there.

People may also have a difficult time reading, judging distance and determining color or contrast. This is not to be confused with sometimes having a difficult time finding the right word to use. Inevitably these items get lost and the person suffering from this disease is unable to retrace their steps and often accuses someone of stealing. If you suspect a loved one might have this disease, pay close attention to how they spend their money.

People may intentionally withdraw from engaging with other people as a result of the changes they have experienced. Call for more information or to schedule an appointment.

Women are notorious for shouldering much of the mental and physical burden of managing a household. Overscheduling can cause unnecessary stress, so get good at saying no. Instead, take time to meditate, read a book, relax in a bath or catch up on some much needed rest. Though many people have trouble making time to exercise, keep in mind that exercise is important for reducing your risk of osteoporosis, heart disease, cancer and diabetes. So, add in a mix of cardio, resistance or weight training three to five times per week to help prevent disease and feel better. Fortify your health with fresh fruit, vegetables, legumes, whole grains and lean meats.

Include non-fat dairy products as well to help reduce the risk of osteoporosis. Depending on your age, you need between and 1, milligrams of calcium each day. Even though it can be tempting to catch up on chores, emails or your favorite television show when the house is quiet at night — choose sleep. It will improve your memory, reduce your risk of heart disease, and help you stay focused and alert throughout the day.

Take a moment during your morning or evening routine to check your breasts for any unusual lumps or changes in your breasts and do not delay in contacting your doctor if you have any concerns.

Signs you should see a sports medicine specialist

Start this routine in your 20s and schedule yearly mammograms once you turn 40 years old. No matter your age, you can take small, easy steps to improve your quality of life today. Maintaining a healthy lifestyle and staying physically active has lasting effects on your heart health, mental health and overall longevity. She is living proof that age is just a number.

Here are a few easy things you can do today to start improving your physical and mental fitness:. Physical fitness helps you live longer, prevent chronic disease, and is also one of the most effective ways to improve your mental health. Regular exercise can:. Take advantage of warmer weather this season by starting a new exercise routine and eating a healthier diet. Before you get started, consult your primary care physician. They can advise you on an exercise routine and diet that is right for you. The doctors at Pomona Valley Health Centers are here to help you lead your healthiest life.

Contact us today to schedule an appointment at It can be overwhelming, to say the least. How can you know what is best for you and your baby? Luckily, the doctors at Pomona Valley Health Centers have put together a list of the 10 essential things you need to know to have a healthy pregnancy. Here are our essential tips to help give your baby a great start to life:.

If you are planning to start a family, or have just found out that you are expecting, good prenatal care is essential for you and your baby. During your first visit, your doctor will be able to confirm your pregnancy and screen for certain medical conditions that could lead to complications. Make sure you are getting enough protein and calcium each day and avoid deli meats to prevent yourself from consuming bacteria that could harm your baby. Prenatal vitamins ensure you are giving your baby the important vitamins and nutrients it needs, like folic acid, iron, calcium and DHA.

These vitamins play an important role in bone, vision and brain development. Regular daily exercise increases your chance of having a vaginal delivery and helps you manage the common discomforts of pregnancy. Exercise can also aid in postpartum recovery. However, if you did not exercise regularly before becoming pregnant, check with your doctor before starting an exercise regimen.

So, listen to your body and sit back with a good book or take a nap when you are feeling tired.

Breast Cancer Taught Me to Live Day by Day, Hour by Hour

We recommend you avoid alcohol, limit your caffeine intake and steer clear of any nonprescription drugs throughout your pregnancy. Hormonal shifts during pregnancy can leave you with an increased risk of gingivitis. Increased progesterone and estrogen levels interact with the bacteria in plaque, leading to swollen, tender or bleeding gums.

If you have any of the following symptoms, the Center for Disease Control recommends contacting your doctor:. Our team is dedicated to providing expert care for women during every stage of their lives — from adolescence, to preparing for childbirth, to menopause and beyond. A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people become more educated and empowered about their own health.

People are preemptively seeking medical advice on how to live a healthy lifestyle.


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They are looking to lower their risk of various conditions or diseases by maintaining a healthy diet, weight, and level of physical activity. Doctors are also requesting that patients get regular check-ups to help stay on top of their health. They are highlighting the importance of prevention, as a means to reduce the number of patients requiring medical treatment or surgery.

Regular check-ups can help find potential health issues before they become a problem.

Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health
Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health
Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health
Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health
Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health
Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health Breast Self Exam: Forget the Old Method! A Simpler, Easier Approach to Breast Health

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